March 12
Good squat form isn't just about looking sharp under the bar — it's the difference between building strength safely and ending up sidelined with an injury. Here are five things our trainers watch for most in every session.
Take a deep breath into your belly and brace your core before you even start descending. A tight core keeps your spine stable through the whole movement.
Your knees should track in the same direction as your toes throughout the movement — not caving inward, which puts unnecessary stress on the joint.
A partial squat limits the benefit. Aim to get your hip crease below your knee for a full range of motion, as long as your mobility allows it safely.
Letting your chest collapse forward shifts the load onto your lower back. Keep your chest up and your gaze forward through the whole rep.
As you stand back up, push through your heels rather than your toes — it keeps your weight balanced and engages your glutes and hamstrings properly.
Want a trainer to check your form in person? Come try a class with us.